This is a very simple technique given to me by God when I was trying to release a lot of stuck energy from my body. As I mentioned in Gods messages only love is real but we can feel a lot of other emotions that come from our ego not letting go of the past or worrying about the future. You think about an emotion you would like to release or a part of your body you would like to work on or a situation you would like to change and you say ‘Dear God, regarding the ………., there is nothing that exists in the now apart from true love, therefore all other feelings are an illusion. They come from another time, space, place, dimension or universe and I send them back with love. Then you take a big breath in through your nose and out through your mouth and envisage them going at the same time. Finish with saying ‘Thank you’. Start with once a day and build up. The full story and technique is available on Facebook under the same name.